Athlete 101 is a health science elective course designed for 6th-12th grade athletes of any sport. The curriculum introduces the students to the concepts and habits necessary to establish healthy foundations for athletic success. The course is broken up into six sessions with a 15-20 minute video lecture, accompanying worksheet and homework assignments to participate with the course material. Course activities are practical applications for the athlete to measure where they are and how to make plans to develop as an athlete
Podcast Giveaway!
Course Coming Fall 2019
Enter your information here and when the course becomes live, you will receive your log-in information to the email provided.
Six Self-Paced Sessions for Youth
1. Intro to Foundations of Athletic Performance
Learn the framework which explains the foundational components that support athletic skill and athleticism. Most people only see what is above the surface and don't know the key components needed to support great athletic achievement.
2. Mindset of an Athlete
Discover and develop the mindset which will lead you towards success, and discover the thought patterns we have which work against our success.
3. The Four Basics
There are 4 basic foundations which need to be in place in order for the rest of the body to function properly. Learn what these are and how to monitor and develop them as a young athlete.
5. Five Pillars of Athletic Health (Part 2)
Learn what the 5 Pillars of Athletic Health are and how they can be developed to sustain the athleticism and athletic skill.
4. Five Pillars of Athletic Health (Part 1)
Learn what the 5 Pillars of Athletic Health are and how they can be developed to sustain the athleticism and athletic skill.
6. Preparing for Athletic Activity
Learn how to put it all together and prepare for your season and sport activity in a way which will set you up for success.
Each Session Includes
Short Video Lecture
The video lecture will lead your athlete through the basics of the content for the course. The lecture is condensed to a short video to provide maximum attention span receptivity.
PDF Worksheet
Each session has a worksheet with questions and activities to increase the interaction of the athlete with the content.
Practical Assignments
There is homework with each session which involves practical application of the content discussed in the lectures.
What You'll Learn
Upon completion of the course students should be able to do the following:
Identify the components necessary to support athletic skill and athleticism.
Understand how to develop an abundance mindset as the foundation of their performance and development.
Understand the basic needs their bodies have for sleep, hydration, correct posture and healthy structure.
Understand fundamentals of nutrition and be able to track what nutritional intake they are providing their bodies.
Understand how to measure their cardiovascular fitness and the importance this plays in their athletic health and performance.
Understand the necessity for full mobility and flexibility in their body to provide a foundation for athletic performance.
Understand how and when to work on basic strengthening to create a foundation for athletic health and performance.
Understand the essential habit of self-soft tissue mobilization for soft tissue health.
Demonstrate knowledge of basic periodization of their training and sports participation and the need for periods of rest.
PRICING
Full Course
$149
6 Video Lectures
Session Worksheets
Homework Assignments